Should women take a daily probiotic?
If you’re like most people, chances are you can benefit from including probiotics in your daily routine – doing so supports digestive and vaginal health.*
Factors like everyday stress, less-than-optimal dietary choices, taking antibiotics, exposure to environmental toxins and even normal aging can impact your gut microbiome. Taking probiotics is a great way to keep things balanced in your favor for digestive health support.*
Certain women’s probiotics can also help maintain vaginal health, along with intestinal health.* Look for a supplement with strains that support both.
Do I need to take this with food?
You can take your Ultimate Flora™ Vaginal & Urinary Complete Probiotic any time of day, with or without food. Two delayed release vegan capsules per day is all you need!
What does 5 billion CFU1 mean?
CFU is short for “colony-forming unit”, and in microbiology, a colony refers to groups of bacteria or yeast growing together. In terms of probiotics, CFU is a measure of the number of live and active microorganisms in one serving of a probiotic supplement.
Though CFU count isn’t the only indicator of a probiotic’s potency or efficacy, a higher CFU count generally means a more potent probiotic, provided it’s manufactured in a way that ensures that the colony-forming units remain active through the product’s expiration.
Ultimate Flora™ Vaginal & Urinary Complete Probiotic is a great choice for those who want to support digestive, vaginal, and urinary health.*
How many strains should a probiotic have?
When it comes to the right number of strains in a probiotic, there is no one-size-fits-all answer. Different probiotic strains offer different benefits and what’s right for one person depends on his or her individual needs and health goals.
Some probiotic supplements contain only a single strain, while others have multiple strains. Generally, a multi-strain probiotic supplement, often referred to as a “broad-spectrum” probiotic, can provide a wider range of benefits because different strains can target different concerns.
But keep in mind that the effectiveness of a probiotic supplement doesn’t depend solely on the number of strains it contains. It is also important to consider which strains are included (look for clinically studied strains), the CFU (colony forming unit) count, the delivery technology, the potency guarantee and the manufacturing quality behind the individual formula.
What is digestive health?
Digestive health refers to the well-being and proper functioning of the digestive system. This system is best known for breaking down the foods you eat, absorbing nutrients to nourish and energize your body, and eliminating the rest as waste.
A key part of your digestive system and digestive health is your gut microbiome. This consists of trillions of microorganisms all along your digestive tract. And a diverse and balanced microbiome is essential for healthy digestion, nutrient absorption, and many other aspects of wellness.*
You can support your digestive health by eating a wholesome diet, staying hydrated, managing stress, and getting regular exercise and solid sleep. At Renew Life®, we also believe that supplementing with quality probiotics can support a healthy gut microbiome and your overall digestive health.*
