Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)
For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and shorter days (meaning less light) leave them feeling gloomy and drained of energy. But while we’re often tempted to stay indoors and hibernate during these months, one University of Michigan study says we should do just the opposite.
Results of the study, published in the journal Ecopsychology, reveal that depression may be greatly reduced simply by taking a walk in nature. They recruited nearly 2,000 participants and found that those who engaged in weekly group nature walks showed fewer signs of depression and stress and instead enjoyed enhanced mental health and improved overall well-being—even if they had recently experience a traumatic life event such as a illness, unemployment or the death of a loved one.
Studies tell us seasonal changes affect women more often than men, and women are also 70% more likely than men to experience depression during their lifetime. In addition to walking outdoors, a healthy diet also supports mental health. Because a diet high in inflammatory foods such as sugars, refined and starchy carbohydrates, processed meats and trans fats has been linked to a 41% higher risk of depression in women according to Harvard researchers, opt instead for anti-inflammatory foods such as fruit, non-starchy veggies, healthy fats and plenty of protein.