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Learning Takes Guts

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Feeling Meh? This Is How Your Gut Affects Your Mood  (Plus, Exactly How To Fix It)
Feeling Meh? This Is How Your Gut Affects Your Mood (Plus, Exactly How To Fix It)

“Most days are just full-blown blah,” 34-year-old Michael told his doctor during an initial consultation. “Even life’s simple pleasures no longer…

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Not Sure If Your Gut Is Messed Up? Here Are The 15 Signs To Look For
Not Sure If Your Gut Is Messed Up? Here Are The 15 Signs To Look For

“Normally two or three cups of coffee does it, but not for the past few mornings,” my 28-year-old patient Mary…

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The 7 Gut-Healing Strategies that Make a Healthy Gut Simple
The 7 Gut-Healing Strategies that Make a Healthy Gut Simple

You have 10 times as many microbial cells in your body as regular cells—and your gut microbiome contains up to…

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Why Self-Care Is So Much More Than Just Getting My Nails Done
Why Self-Care Is So Much More Than Just Getting My Nails Done

If there is one life lesson that I think we can all take from 2017 moving into 2018, it’s that…

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Are Gluten-free Foods the Way to Healthy Digestion?
Are Gluten-free Foods the Way to Healthy Digestion?

Nowadays we see the “gluten-free” label on everything from snack foods to meats and produce—which can be a little confusing…

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Can Children Benefit from Probiotics?
Can Children Benefit from Probiotics?

The short answer is a resounding yes. Children, like adults, receive many benefits from getting additional good bacteria throughout their…

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Acid Reflux: What It Is, Why It Happens and Steps to Relief
Acid Reflux: What It Is, Why It Happens and Steps to Relief

Do you remember the last time you experienced heartburn or acid reflux? The unpleasant burning sensation and discomfort are probably…

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How to Relieve Occasional Stomach Pain and Reduce Bloating Naturally
How to Relieve Occasional Stomach Pain and Reduce Bloating Naturally

Let’s talk belly bloat. You know, that yucky feeling like your insides are ballooning to blimp-sized proportions. Most of us…

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Diarrhea 101: What it Says About Your Health | Digestive Health
Diarrhea 101: What it Says About Your Health | Digestive Health

Did you know you can tell a lot about a person’s health by what’s going on in their gut? Two…

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GROWING UP TAKES GUTS
GROWING UP TAKES GUTS

Kids. Those fearless little humans who remind us to laugh out loud. Eat ice cream. Go play outside. Turns out…

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Digestive wellness, naturally.

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