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The Renew Life Blog

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U.S. Kids Are Not Heart Healthy, Diet and Inactivity to Blame
U.S. Kids Are Not Heart Healthy, Diet and Inactivity to Blame

The American Heart Association (AHA) issued a statement this month in the journal Circulation saying that most kids in the…

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Are Those Extra Pounds Adding Years to Your Brain?
Are Those Extra Pounds Adding Years to Your Brain?

Obesity has been linked to countless health problems including heart disease, diabetes, and even shorter lifespans. Now, researchers at the…

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Hummus for Your Health! (Plus 2 Yummy Recipe Ideas)
Hummus for Your Health! (Plus 2 Yummy Recipe Ideas)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

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Can You Replace Just One Sugary Drink a Day with Water?
Can You Replace Just One Sugary Drink a Day with Water?

If so, researchers at Virginia Tech and the University of North Carolina believe the switch may come with significant health…

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Moderate Exercise Reduces Heart Disease Risk in Younger Women
Moderate Exercise Reduces Heart Disease Risk in Younger Women

Heart disease is still the leading cause of death in the United States, killing 1 in 4 women every year.…

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Too Little Sleep is Harmful to Men’s Health
Too Little Sleep is Harmful to Men’s Health

You may not realize it, but your body is pretty active while you sleep. Your brain is busy creating new…

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Can Healthy Fats Help You Eat Better?
Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

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Study: Americans Have Gotten Shorter, Heavier
Study: Americans Have Gotten Shorter, Heavier

Tall people seem to have it made. Not only do they tend to be healthier, smarter, and more successful than…

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Is the Key to Fighting Superbugs Right Under Our Noses?
Is the Key to Fighting Superbugs Right Under Our Noses?

Actually, it might be in our noses. Scientists in Germany recently discovered a strain of bacterium hiding in the human…

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Overweight, Obese Men Have a Higher Risk of Premature Death
Overweight, Obese Men Have a Higher Risk of Premature Death

In one of the most comprehensive obesity studies to date, researchers in England found that the global obesity epidemic may…

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Digestive wellness, naturally.

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