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Organic Fiber Bars

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Organic Fiber Bars | Natural Fiber Bars

Working an ideal amount of essential fiber into your diet can be a challenge, which is why we’ve created Organic Fiber Bars with over 50% of your recommended daily fiber intake. Each bar is sweetened only with organic dates, raisins, and apple—no refined sugars—and contains both important types of fiber, soluble and insoluble, at 14 total grams per bar:

  • Soluble fiber helps regulate blood sugar levels, preventing those “spikes” and “crashes,” plus it helps reduce cholesterol levels and flushes toxins from the body.
  • Insoluble fiber is a gentle, natural “scrubber” that cleanses the digestive tract of waste, helping to alleviate occasional constipation. It also helps you lose weight!

Organic Fiber Bars and Your Weight

In addition to regulating blood sugar and flushing unwanted toxins, Organic Fiber Bars as a part of a whole foods diet and exercise program help you lose weight and maintain a healthy weight over time.‡ How?

Fiber is actually a zero-calorie complex carbohydrate that is not digested the way other nutrients are. It does not add calories to your diet, and in fact helps you eliminate excess calories. The combination of fiber types in Organic Fiber Bars acts as a natural weight loss solution in two ways:‡

  1. Fiber curbs appetite. That’s right! Consuming the recommended 35g of fiber each day stimulates the digestive hormone known as CCK, an anti-hunger hormone responsible for that feeling of fullness that tells you to stop eating. Eat more fiber and you feel less hungry. Fiber also increases the volume in your stomach without bloating, again causing a greater feeling of fullness, or satiety. Organic Fiber Bars contain only 160 calories and make a great snack between breakfast and lunch or during that afternoon slump to set your appetite back on track.‡
  2. Fiber eliminates the calories you’ve already eaten! Wait a minute…fiber eliminates calories? Right again. This is known as the fiber flush effect, a process in which fiber flushes excess calories out of the body through the stool. The research shows that for every gram of fiber you eat, you can eliminate up to 7 calories. That’s a potential 98 calories eliminated per Organic Fiber Bar! And the best part? Fiber is selective. It aids the absorption of beneficial nutrients, vitamins, and minerals while blocking the absorption of excess calories.

I ♥ Fiber – Fiber and Your Healthy Heart

Another important benefit of adding fiber-rich Organic Fiber Bars to your diet is that fiber helps reduce heart disease risk markers such as “bad” LDL cholesterol levels and high blood pressure.* Fiber is smart. The natural fiber found in functional fiber food supplements knows which type of cholesterol to target to help keep your cholesterol levels in check.

  • Fiber helps keep your arteries clear and blood pressure low by reducing the amount of “bad” LDL cholesterol in the bloodstream. “Bad” LDL cholesterol builds up along artery walls, while “good” HDL cholesterol whisks this bad stuff to the liver where it is broken down.
  • Fiber helps to raise “good” HDL cholesterol while lowering LDL cholesterol. Oat fiber, one of the fiber types in Organic Fiber Bars, was found to help reduce systolic blood pressure in just six weeks according to a Tufts University study.‡

Fiber and Blood Sugar—Sweet Benefits

Most people don’t think of fiber as a blood sugar stabilizer. Digestive aid, sure. But blood sugar? How does fiber affect your blood sugar levels?

  • Fiber in the diet helps slow the rate at which food is released from the stomach and into the intestines. A gradual food release helps slow the absorption of glucose (sugar) from the foods you eat, keeping your blood sugar levels at steady, lower levels.
  • This slow release keeps insulin levels normal and helps control some of the risk factors associated with diabetes. Balanced blood sugar and insulin levels also means that you create less body fat from the sugars you eat.

Fiber is best consumed in a balanced diet of whole grains, fruits, and vegetables, and in supplementary foods such as Organic Fiber Bars and fiber supplements to help you reach that ideal goal of 35g daily fiber. Today’s typical diet is full of empty-calorie processed foods that are low in essential fiber and high in fructose sugar, preservatives, and artificial ingredients. By reducing the amount of processed foods you eat and upping your fiber intake, you’re doing a lot to insure your health for years to come.