Ready, Set, Cleanse! Quick Tips for Success
One of the great things about herbal cleansing is that it fits easily into your daily routine, which means no big changes like giving up solid foods or spending hours chopping up fruits and vegetables. If this is your first time cleansing, congrats! We’ve answered some frequently asked questions below to help you have a successful cleanse.
When do I take the capsules?
Check the directions on the box your cleansing formula came in, but most cleanses recommend taking the morning dose at the start of your day on an empty stomach and the evening dose before bed.
“I like it better than the juice and smoothie cleanses I used to do, because you can still eat normally while you cleanse, and you only have to take the pills twice a day.”
Sara, about taking First Cleanse
What should I eat while I’m cleansing?
Good question. We’ve put together these simple food guidelines, and we also recommend drinking plenty of water and increasing your daily fiber intake while you cleanse with high-fiber foods and/or fiber supplements. This will help absorb and remove toxins and waste from your body.*
Can I still take my other supplements?
You bet! But for maximum benefit, we recommend separating them from any part of your cleanse by at least an hour.