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Fiber35 Diet Book

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Fiber35 Diet Book
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The New York Times Bestselling Weight Loss Guide

  • Examine the role of fiber in weight loss & health
  • Learn how to incorporate more fiber into your diet
  • Enjoy simple and delicious recipes & meal plans
  • Follow a complete strength & cardio training program

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The Fiber35 Diet is a lifetime system of optimal nutrition based on eating at least 35 grams of fiber every day, and it shows how adding more fiber to your diet can help lead you down a path to superior health that goes far beyond reaching your ideal weight. The book will help you:

  • Learn the natural health & weight loss benefits of fiber
  • Understand how herbal cleansing can help jumpstart weight loss
  • Learn about calories and how many you need each day
  • Understand metabolism and how it affects weight loss

Too many processed foods and refined sugars in our diet have taken the place of fiber-rich foods, leaving us vulnerable to weight gain, digestive problems and chronic disease—but studies show a diet high in fiber provides countless benefits, especially when it comes to healthy weight management. Fiber works naturally in the body to help curb cravings, enhance metabolism, and eliminate toxins.

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Weight (oz) 30.0000