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Fiber35 Strength Training Program DVD

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Fiber35 Strength Training Program DVD
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Maximize Your Workout with the Power of Resistance

  • Complete strength & cardio training program
  • Muscle building, aerobic exercise & resistance band activities
  • Comprehensive full-body workout supports weight loss & health

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Exercising regularly is essential to helping you lose weight and maintain your ideal weight for life. Brenda Watson's Fiber35 Strength Training program focuses on the power of resistance to help maximize your personal workout. In this 20 minute workout, Brenda uses a set of lightweight resistant bands and shares 26 simple exercises designed to help you:

  • Build lean muscle mass
  • Burn fat
  • Increase your strength as you develop each muscle group

The Fiber35 Diet is a lifetime system of optimal nutrition based on eating at least 35 grams of fiber every day, and it shows how adding more fiber to your diet can help lead you down a path to superior health that goes far beyond reaching your ideal weight.

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Weight (oz) 1.0000