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High-Fiber Foods You’ll Love

So you want to lose weight and improve your health, and you know that eating plenty of high-fiber foods can help you do both—but where do you start? What a lot of people don’t realize is that high-fiber foods are not just all about bran and broccoli. In fact, high-fiber foods can be just as delicious as they are good for you, which means you don’t have to give up great taste just because you want to get healthy. Don’t believe it? Just check out the list of high-fiber foods below and see for yourself!

  • Acorn Squash (½ cup): 4.5g fiber
  • Almonds (1 oz.): 4g fiber
  • Apple (medium): 5g fiber
  • Black Beans (½ cup): 7.5g fiber
  • Blackberries (½ cup): 5g fiber
  • Brown Rice (½ cup): 4g fiber
  • Chickpeas (½ cup): 7g fiber
  • Edamame/soybeans (½ cup): 4g fiber
  • Grapefruit (½): 6g fiber
  • Lentils (1 cup): 16g fiber
  • Oats/Oatmeal (½ cup): 8-11g fiber
  • Orange (medium): 7g fiber
  • Peanut Butter (2 tbsp.) 2g fiber
  • Pear (medium): 4g fiber
  • Raspberries (1 cup): 8g fiber
  • Sweet Potato (medium): 4g fiber
  • Walnuts (1 cup): 7g fiber
  • Wheat Bread (1 slice): 2g fiber
  • Wheat Pasta (1 cup): 4g fiber

The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.