Amazing Acacia Fiber
Extraordinary Health Benefits for the Whole Body
The majority of health experts recommend consuming at least 35 grams of fiber every day for optimum health. That’s because in addition to its role in supporting good bowel function, a high fiber diet provides extraordinary health benefits for the whole body. One type of fiber in particular has been valued for centuries for its food and medicinal uses. It’s called acacia fiber, and it is harvested from the sap of the Acacia senegal tree. First documented by Swedish botanist Carolus Linnaeus in 1173, A. senegal produces a sticky sap known as ‘gum acacia’. Typically dried and ground into a fine powder, gum acacia from A. senegal is highly soluble in water and a nutritious, nonfat source of dietary fiber.
Fiber’s Total-Body Benefits
A high fiber diet may be the key to looking and feeling healthier every day. In fact, studies have shown that fiber works in the body to help maintain healthy cholesterol, blood sugar and blood pressure levels. It has even been shown to help maintain a healthy body weight and reduce the risk of obesity-related illness. Finally, fiber plays a vital role in healthy detoxification.
- Cholesterol: Fiber helps raise good cholesterol (HDL) levels in the body and lower bad cholesterol (LDL) levels. This is especially important when you consider that the typical American diet includes large amounts of trans fats that increase LDL levels and can contribute to heart disease.
- Blood Pressure: When insulin (a hormone) is secreted too quickly during digestion, it can lead to a sharp rise in blood pressure. However, because fiber helps to slow down the conversion of carbohydrates during the digestive process, insulin levels rise gradually and blood pressure remains at a healthy level.
- Weight Loss & Diabetes: Fiber helps delay the absorption of glucose from a meal and stabilize blood sugar levels. It also triggers a powerful anti-hunger hormone called CCK that tells your body to stop eating once you’re full. Research has even shown that fiber helps block the absorption of calories from food and eliminate those calories via the stool.
- Detoxification: Fiber acts like a kitchen sponge in the digestive tract, soaking up harmful toxins and waste and “sweeping” them away in daily bowel movements. If allowed to build up in the intestines, those toxins may otherwise be reabsorbed back into the bloodstream and cause a decline in overall health.
The Simplicity of Supplementation
Because many people find it difficult to get enough fiber through diet alone, taking a daily fiber supplement may be the answer. Opting for organically grown fiber is highly recommended, as it is cultivated without the use of chemical-laden insecticides or pesticides. Organic acacia fiber in powdered form is ideal for both children and adults, as it is flavor free and dissolves instantly in beverages as well as yogurt, cereal, soups, salads, casseroles, burgers and sandwiches, and even baked goods. Plus, natural acacia fiber is gentler on the stomach than psyllium-based fiber supplements, which may cause uncomfortable gas, bloating and abdominal pain.
The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.
Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.