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FitSMART Shakes

FitSmart High Fiber Shakes:

  • 10g of clear-mix acacia fiber per shake
  • Plus 20g of hunger-busting whey protein!
  • Indulgent vanilla or chocolate crème flavors
  • Ideal meal replacement or high-fiber boost

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High Fiber Shakes

If you’re looking for a delicious, nutrient-rich way to boost your daily fiber intake, try high fiber shakes with 10g of fiber plus lean-muscle building whey protein, vitamin D3, and calcium in every serving. Fiber is a vital addition to any balanced diet as it helps you keep your weight down, supports regularity and healthy digestion, and even promotes heart and blood sugar health! ǂ

Why Eat More Fiber?

You’re probably familiar with the digestive and bowel health benefits of eating more fiber each day. Fiber, and specifically insoluble fiber, helps keep waste moving out of the body at a regular rate and also gently “scrubs” the digestive tract, helping to detoxify the intestines and support healthy cleansing throughout the body. ǂ

Unlike insoluble fiber which remains relatively intact as it travels through the digestive system, the other type of fiber, soluble fiber, dissolves and breaks down in water. Soluble fiber, such as the acacia fiber featured in high fiber shakes, offers additional health benefits that you may not commonly associate with fiber.

Soluble fiber helps:

  • Slow the rate at which food empties from the stomach into the intestines, thereby slowing the release of sugar and supporting balanced blood sugar levels and a healthy weight ǂ
  • Lower harmful LDL cholesterol levels to help reduce the risk of heart disease ǂ
  • Detoxify the body of excess metals and toxins ǂ

Are You Getting Enough Fiber?

Health experts now recommend at least 35g of fiber each day for optimum health (25-35% soluble fiber, 65-75% insoluble fiber), yet many Americans are consuming just 10-15g of fiber daily. Why so little? Unfortunately, many of the processed foods we now consume have been stripped of their fiber content, leaving the “Dietary Fiber” line under the nutrition facts sadly lacking.

Whole fruits and vegetables and certain high-fiber grains/beans are the best sources of dietary fiber.

High Fiber Fruits:

  • Coconut – 10g of fiber in ¼ cup
  • Oranges – 7g of fiber each
  • Dates/raisins – 6g per ½ cup
  • Apples – 5g of fiber each
  • Kiwi – 5.2g in two fruits
  • Honeydew melon – 5g of fiber in ½ melon
  • Banana – 4g each

High Fiber Vegetables:

  • Acorn squash – 4.5g per ½ cup (cooked)
  • Sauerkraut (cabbage) – 4g per ½ cup
  • Sweet potato – 3.5g per medium potato
  • Beets – 2.5g per medium beet

High Fiber Beans/Grains:

  • Red beans – 9g per ½ cup
  • Adzuki beans – 8.5g per ½ cup
  • Lentils/crowder beans – 8g per ½ cup
  • Mung and black beans – 7.5g per ½ cup
  • Amaranth grain – 17.2g per ½ cup
  • Teff and spelt grains – 16g per ½ cup
  • Rye, wheat bran, oats – 12g per ½ cup

Certain processed versions of these foods, such as the oats in instant oatmeal, may contain less fiber than the amounts listed above. It’s important to check the nutrition facts of the grain products you buy to evaluate their actual fiber content.

Healthy High Fiber Shakes

FitSmart Shakes contain a specific type of insoluble fiber, acacia fiber, which is a totally natural fiber sourced from the sap of the Acacia senegal tree. Acacia fiber is unique in that it dissolves completely in water, liquids, and foods to form a clear fiber that does not change the taste or texture of your shake. You won’t even know the fiber is there!

Health benefits of 100% acacia fiber:

  • Offers 10g of soluble fiber in each nutritious shake
  • Unlike psyllium, another soluble fiber, acacia does not dehydrate the bowel or cause abdominal cramping
  • Mixes in clear—won’t become gritty, thick or alter the shake’s taste
  • Nonfat fiber type that helps maintain steady blood sugar levels so you feel less hungry throughout the day ǂ
  • Supports healthy cholesterol levels and your body’s hardest working detox organ, the liver ǂ

In addition to the 10g of acacia fiber in each glass, high fiber shakes also contain 20g of high quality protein from whey. This is a whey protein isolate, or a premium, pure protein from cow’s milk whey that has been processed to remove its fat and lactose (milk sugar) content. What’s left is the protein and no fat for maximum hunger-busting, lean-muscle building benefits. These shakes make a great meal replacement option or high fiber, high protein addition to any meal.

High fiber shakes also contain 100% of your recommended daily allowance of essential Vitamin D3 and 200mg of bone building calcium. These shakes are very low in carbohydrates (just 6% of your daily value in each shake) and are available in classic old-fashioned vanilla or indulgent chocolate crème.