High Fiber Foods
Can Help You
Achieve Sustainable Weight Management
The Truth About Diet Pills
Diet pills have done enough harm; they are known to have caused anxiety, nervous
disorders and even cardiovascular damage. If you have a weight problem, you must
tackle it sensibly. The first thing to remember is that if it took years to put
on that excess weight, you must give yourself enough time to shed it too. There
are no short-cuts and no quick-fix solutions either.
Fiber, a Magic Solution?
However, there is a realistic, sustainable, affordable and readily achievable solution
and it involves the magic of high fiber foods. You probably have them in your fridge
and almost everyone has heard of high fiber foods. They are widely available and
all you have to do is be convinced enough to put it into practice. You have to drink
to quench your thirst and no amount or f reading about it will help. Similarly,
reading of the benefits of high fiber foods is not going to help you.. You"ve
got to eat those high fiber foods, and eat them frequently. In fact, they will work
even better if you eat them every two to three hours.
High fiber helps to maintain
healthy cholesterol levels and bowel regularity. High fiber foods are a large part
of the USDA"s Food Pyramid and high fiber foods provide a slow drip of energy
to the body.
Fiber is a form of carbohydrate that encourages the elimination of excess calories
without carrying calories of its own. While it helps you to reduce weight it also
cleanses your colon. In her book, The F-Plan Diet, published in the early 1980s
Audrey Eyton discussed showed how high fiber diets and high fiber foods can encourage
natural weight loss through healthy bowel elimination.
Two Types of Fiber: Soluble & Insoluble
There are two types of fiber, soluble and insoluble. It is the water-soluble type
of fiber that creates this calorie reduction. Soluble fiber is found in foods such
as oats, beans, fruits and, as in high fiber supplements such as acacia and inulin.
It dissolves in water, where it becomes highly absorbent and forms a gel and swells.
For every gram of fiber you eat, studies have shown that seven calories are eliminated
from your system.
Writing in her new book, THE FIBER35
DIET, digestive care expert Brenda Watson calls this "The Fiber Flush
Effect." Brenda Watson says to lose excess weight naturally we should consume
35 grams of fiber every day. The Surgeon General and the National Institutes of
Health and other health experts also recommend a high fiber diet and the daily consumption
of 20-35 grams of fiber to maintain ideal health.
Brenda Watson has painstakingly shown in detail how you can eliminate 245 calories
by increasing your fiber consumption to 35 grams per day. That is an amazing 7595
calories per month and we need to lose 3,500 calories for a one pound of weight
loss, so without any other changes, just by adding 35 grams of fiber per day you
can lose over 2 pounds a month.
By combining this with increased exercise, a healthy lifestyle, and a balanced diet
you can have even greater success. 50% of Americans are approaching obesity and
two out of three are overweight. This simple solution should come as a blessing.
There is no need to resort to quick-fix diet pills or other dangerous or extreme
measures. You can take a much safer route by simply adding more high fiber foods
to your diet. To ensure that this solution is easy and tasty Brenda Watson has developed
several high fiber diet foods in the forms of
high fiber diet shakes,
high fiber diet nutrition bars and
fiber supplements
- all of these and much more are available at www.renewlife.com and www.fiber35.com.
Try these great-tasting high fiber
recipes, all made with 100% acacia sprinkle fiber.
The material on this page is for consumer informational and educational purposes
only, under section 5 of DSHEA.
Disclaimer: Nothing in this website is intended as, or should be
construed as, medical advice. Consumers should consult with their own health care
practitioners for individual, medical recommendations. The information in this website
concerns dietary supplements, over-the-counter products that are not drugs. Our
dietary supplement products are not intended for use as a means to cure, treat,
prevent, diagnose, or mitigate any disease or other medical or abnormal condition.
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