Sure, good digestion has a lot to do with what you put on your plate. But it’s also about making sure your body has the tools it needs to break down your food and support healthy elimination. That’s why natural digestive care expert Brenda Watson developed the H.O.P.E. Formula. In addition to a sensible diet and regular exercise, this 4-part daily nutritional program is the key to improving digestion and living healthier every day.

High Fiber. Studies show that people who eat at least 25-35 grams of fiber every day are less likely to suffer from constipation, irritable bowel syndrome and other digestive disorders. Fiber adds bulk to the stool, helps absorb toxins in the intestines and ‘sweeps’ the colon free of waste and debris. A high-fiber diet has also been linked to weight loss, lower cholesterol and heart health. Sources: fruits, veggies, whole grains, beans & legumes; fiber supplements.

Omega Oils. Fish-derived Omega oils such as Omega-3 EPA and DHA help nourish and support the cells of the colon to promote optimal digestive health. They also help to soothe and lubricate the bowel to ease elimination and promote regularity. In addition, research links these beneficial oils to improved heart and brain function, as well as healthy skin and joints. Sources: Smaller, cold-water fish; some leafy green vegetables; Omega oil supplements.

Probiotics. Probiotics are the beneficial bacteria in your digestive tract that work to crowd out disease-causing microorganisms that can contribute to poor health. Experts agree that daily supplementation with a high-potency, multi-strain probiotic formula can help support a balanced intestinal environment, improve digestion and promote bowel regularity. Sources: Fermented foods such as yogurt & kefir; probiotic supplements.

Enzymes. Digestive enzymes are found in raw foods and help the body break down the food you eat and absorb needed nutrients. Because cooking and processing can destroy the natural enzymes in food, daily supplementation is essential. Plant-based enzyme formulas provide the greatest benefit, as they are effective over a broader range of pH levels in the body. Sources: Raw whole foods; digestive enzyme supplements.

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This year, don’t wait for the first sneeze or sniffle to safeguard your body against seasonal illness. Taking a daily probiotic supplement is something the whole family can do to boost immune defenses naturally and promote better health throughout the year.

You may not realize it, but the majority of your body’s natural immune defenses are in your digestive tract, where friendly bacteria called probiotics work to crowd out harmful organisms and maintain a balanced intestinal environment. But when that balance is upset due to things like stress, travel and even poor eating habits—all of which can be a factor during the holidays—the bad bacteria can flourish, leaving your immune system vulnerable to attack.

Nowadays choosing the right daily probiotic supplement is as simple as reading labels and knowing what to look for. An effective high-potency formula should have at least 6 billion active cultures per serving, with a balanced blend of Bifidobacteria (the most prevalent good bacteria in a healthy large intestine) and Lactobacilli (the most prevalent good bacteria in a healthy small intestine). And because probiotics are important at every age, there are natural formulas for infants and children as well as targeted probiotics for young adults, seniors, and even women-specific formulas that promote vaginal and urinary tract health.

Want to know to more about choosing the right probiotic supplement? Ask ReNew Life!

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