We do our best to safeguard our kids from sniffles and sneezes, but what about a constipated colon? Constipation among children is more common than you might think, and most of the time the causes are the same as those for adults—things like eating too little fiber, not drinking enough fluids, taking certain medications, a change in daily routine, or simply not setting aside enough time to go to the bathroom.

Teaching kids early about the importance of good bowel health is the first step toward helping prevent occasional constipation, and it begins with making sure they eat plenty of fiber. Fiber adds bulk to the stool and helps to strengthen the colon muscles to ensure healthy bowel movements. It also helps absorb and eliminate harmful toxins in the gut. For picky eaters, a natural fiber supplement may be the best option.

In addition to eating more fiber, a diet rich in Omega oils can help keep the colon lubricated to ease elimination and avoid straining. A daily probiotic is also recommended to maintain a healthy bacteria balance in the intestines and promote regular, healthy bowel movements. Drinking plenty of water throughout the day is also essential for keeping stools hydrated and thus easier to pass. Finally, make sure kids know the importance of good bowel health, and encourage them to take their time on the toilet and avoid straining or pushing.

When constipation does strike, a natural herbal laxative made with traditionally used ingredients such as flax fiber, fig, prune and peach leaf can help get things moving again and ease abdominal discomfort. Probiotics may also be included for additional bowel support.

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