The researchers found that women adhering to a gluten-free diet did experience greater vitality, lower stress, decreased depressive symptoms, and greater overall emotional health than those women not following the diet, but even so, they still experienced more stress, depression, and body dissatisfaction when compared to the general population.

Eating gluten-free, even in today’s world of readily available gluten-free fare, is a big adjustment, even when you have been eating gluten-free for years. Food becomes a central focus, rather than an afterthought. Everyday meal planning is required to be sure you have access to the right foods. Shopping at multiple grocery stores becomes the norm. Eating gluten-free creates a whole new way of life. This has the possibility of becoming stressful—and even alienating, depending on the company you keep.

But eating gluten-free—especially in those with celiac, but even in those who are gluten sensitive—is also a ticket to freedom for many people. Freedom from constant digestive issues with seemingly no solution, freedom from wondering, “What the heck is wrong with me?” and freedom from a downward health spiral that itself can cause more stress, dis-ease, and depression.

If you have celiac and you tend to get down about it, take a moment to think about what a gluten-free diet has given you, rather than what it has taken away. Sometimes a shift in perspective is all you need.

The National Institutes of Health-AARP Diet and Health Study gathered food frequency questionnaires from over 300,000 men and women that revealed their approximate daily fiber intake. The study participants were broken up into groups, one group included those who consumed the most fiber (up to 25 grams per day) and another group consisted of people who consumed the least amount of fiber (less than 13 grams per day). The study participants in the group that ate the most fiber were 22% less likely to die than those in the group who ate the least amount of fiber. The study also revealed that higher dietary fiber intake specifically lowered the risk of death from cardiovascular, infectious, and respiratory diseases by up to 56% in men and up to 59% in women. Plus, for the men in the study, consuming more fiber also meant they had a lower risk of death from cancer.

American dietary guidelines advise us to strive for at least 25 grams of fiber per day or about 14 grams of fiber for every 1,000 calories. However many health professionals, like Brenda Watson, say that the daily recommendation should be 35 grams of fiber per day or more. Unfortunately, with the growing prevalence of low fiber diets high in processed and fast foods, many Americans struggle to reach that number. In fact, most people consume just 12-15 grams of fiber per day!

We’re still learning about the many functions of fiber in the body, but what we do know is that fiber binds to toxins and other wastes and improves elimination. Fiber also has a favorable effect on blood sugar, inflammation and cholesterol levels and is helpful for overall cardiovascular health and maintaining a healthy weight.

Consumers should examine the labels of foods for fiber content, but also challenge themselves to skip the stuff in the bags and packages and opt for whole foods whenever possible. Fruits, vegetables, whole grains, beans and legumes contain fiber and they’re usually low in calories and high in vitamins, minerals and antioxidants. Even with improved dietary choices and vigilant label-watching, getting to 35 grams of fiber per day can be difficult. That’s why it’s smart to add a high quality fiber supplement to your daily routine. Fiber supplements made from natural ingredients like flax seed, acacia and chia can be taken daily and provide antioxidants, minerals and even healthy fats in addition to fiber. So while the search is still on for more secrets to longevity, we can be sure that a healthy diet, rich in fiber is a good step in the right direction.

Brenda was one of the main contributors of Suzanne’s new book, helping her understand the complexities of the gut as it pertains to weight loss. Like most of Suzanne’s other books, this is sure to be a New York Times best seller (already at #15 on Amazon).

Look for Brenda in the second segment, right after Dr. Andrew Weil. For more information, here’s a link to Joy’s show: http://joybehar.blogs.cnn.com/

It is sure to be a fun, exciting and eye-opening evening for all. Don’t miss it!

A recent study found that daily consumption of the probiotic strains Lactobacillus plantarum and Lactobacillus paracasei helped protect study participants against the common cold, as well as reduced symptoms for those who contracted colds. Just more proof that the gut is connected to other systems of the body. Our gut health is truly at the heart of our total-body health. So next time you reach for a tissue, reach for some probiotics, too.

In addition to our popular CleanseSMART formula being named the #1 Internal Cleanse for 7 years running, ReNew Life recently received word that our award-winning line of Ultimate Flora high-potency probiotics is the top seller in the probiotics category in health food stores across the country.

The good news is provided by SPINS, a leading market research firm for the natural products industry that shows Ultimate Flora ranking above all other probiotic brands, and it comes right in time for Brenda Watson’s new PBS special, The Road to Perfect Health, which explains how beneficial probiotic bacteria help balance the gut and heal the body.

Ultimate Flora sets the standard for superior probiotic supplements with a full line of high-potency, high-Bifido multi-strain formulas featuring Enteric-GUARD™ targeted delivery and our exclusive Potent-GUARD™ guarantee. And just like all ReNew Life supplements, you’ll never find any artificial ingredients or unnecessary fillers in our Ultimate Flora probiotics.

Probiotics are a cornerstone of good health and essential to healthy digestive function because they help maintain the right balance of good bacteria in the digestive tract to help keep you regular, energetic and feeling great. So when you’re ready to choose the right probiotic for your lifestyle, choose the best: Ultimate Flora from ReNew Life!

Recently the magazine’s elite panel of judges declared CleanseSMART™ and Ultimate Flora Critical Care 50 Billion™ winners based upon reader feedback and surveys from experts in the medical and nutritional supplements industries. CleanseSMART shined in the Cleansing & Detox category, while Ultimate Flora won for Probiotics supplements. Votes were tallied based on a series of surveys that focused on 31 categories in all—everything from fish oils and antioxidants to multivitamins and herbs—and included questions about quality, ingredients, formulation, cost, customer satisfaction, popularity, and availability. 

CleanseSMART remains one of ReNew Life’s most popular total-body cleanses, with a combination of 23 natural ingredients to promote detoxification, better digestion and overall health. Like all ReNew Life products, it’s free of added ingredients, fillers or binders, because our motto has always been, “Why put more toxins in your body when you’re trying to get them out?”

Ultimate Flora Critical Care 50 Billion is also a favorite among our customers. The high-potency, high-Bifido formula contains 10 powerful strains of beneficial bacteria and provides powerful digestive and immune support by helping to reestablish a healthy balance of good bacteria in the digestive tract. Ideal for those with troublesome digestion or who are taking antibiotics, Ultimate Flora Critical Care 50 Billion uses our unique Enteric-GUARD™ targeted delivery technology and features our exclusive Potent-GUARD™ guarantee.

So thanks to all of you who chose CleanseSMART and Ultimate Flora Critical Care 50 Billion on your journey toward superior health—we couldn’t have done it without your support!

EpiCor is a unique combination of protein, fiber, vitamins, amino acids, antioxidants, and other metabolites proven in studies to help boost resistance to seasonal health issues, support optimum respiratory health, and help the immune system cope with stress. It’s one of three proven natural ingredients in Ultimate Flora Advanced Immunity (along with a powerful probiotic and the potent antioxidant ResistAid™) that together help strengthen the body’s natural defenses and promote a balanced immune system during peak seasons throughout the year.

EpiCor received the recent honor due to several published studies showcasing its effectiveness against colds, flu and allergies. In studies published in the Journal of Alternative Medicine, Urologic Nursing, and Advances in Therapy, the powerful immunogen has been shown to help reduce symptoms after they appear, as well as help reduce the frequency and duration of symptoms. 

So congrats, EpiCor! ReNew Life is proud to be among such extraordinary company. And don’t forget to stock up on Ultimate Flora Advanced Immunity to ensure a sniffle-free season!

They say every journey begins with a single step. For Brenda Watson, that step was the one she took when she walked into a health food store after years of battling constipation, fatigue, and countless other health problems. Since then more than two decades have passed, and Brenda feels healthier today than ever before.

If you have ever wondered how it all began—how Brenda Watson went from small-town southern girl to one of the most trusted names in natural digestive care today—you won’t want to miss The Road to Wellness: The Brenda Watson Story.

From a childhood plagued by health problems and endless prescriptions to the discovery that would ultimately change her life, hear how Brenda came to realize the vital importance of a healthy gut for better digestion and a strong immune system, including the inspiration behind creating the custom formulas that have made ReNew Life the company it is today.

This is one journey you won’t want to miss!

Why the standing ovation? Well, probiotics are only effective if they can withstand the harsh conditions in the stomach to be absorbed in the intestines. Once in the intestines, they can help replenish helpful bacteria as well as strengthen natural defenses and support overall digestive health.

BIO-tract technology is an advanced delivery system that creates a protective natural gel around each probiotic caplet to protect it from gastric acid, thus delivering more active probiotic cultures to the intestines over an optimal time frame…and that means better overall digestive health! After all, roughly 80 percent of the body’s natural immune defenses can be found in the intestines. If the probiotics can’t make it there, they can’t do much good.  If delivered intact where they can work their magic in the intestines, probiotics can be the key to optimal digestion, bowel regularity, and overall well being. 

Hats off to Nutraceutix for building a better way to manufacture and deliver probiotics. ReNew Life and our millions of customers thank you daily!

As part of her free lecture series on digestive health and nutrition, Brenda Watson will be appearing this month in Scottsdale, Arizona to talk about the link between a properly functioning digestive system and a healthy body—including how our increasingly toxic world is taking a serious toll on the state of our digestive health. Plus, you’ll learn more about the natural supplements that are essential for helping you look and feel your best every day. Don’t miss it!

WHEN:
Wednesday, October 13^th
7:00-9:00 p.m.

WHERE:
Sunflower Farmers Market
4402 N. Miller Rd.
Scottsdale, AZ 85251

RSVP:
480-941-6001