ReNew Life » Fiber Supplements

Increase Fiber for Teens and Don’t Worry So Much About the Fat

renewlifesupport — Tue, 03 Jan 2012 19:07:15 +0000

A recent study published in the Journal of the American Dietetic Association found a three-fold increase in metabolic syndrome in children eating the least amount of dietary fiber when compared to the group eating the most. There were no differences when consumption of saturated fat or cholesterol was analyzed however.

The researchers recommend focusing on increasing fiber in the diet, and not worrying so much about finding low-fat foods. That does not mean teens should fill their diets with fat-filled foods, but it does mean seeking out nutrient-dense foods high in fiber.

Most low-fat foods today are those processed foods that have been filled with sugar to make up for lack of taste that comes with low-fat options. Replacing fat with sugar in foods is what has contributed to the current obesity and diabetes epidemic this country now faces. Up to 30 percent of teen’s dietary intake comes from beverages and sugary snacks.

But change can be tough. Joseph Carlson, the lead researcher, stated, “The trick is getting people into the groove finding the foods that they enjoy and that are convenient.”

The statistics are screaming at us from many different sources. Our diets and lifestyle have to change in order for us to see significant health improvements. This begins in childhood. ReNew Life founder Brenda Watson recommends that adults consume at least 35 grams of fiber daily. For children and teens, we recommend adding 5 grams to their age. So a 13-year-old should eat 18 grams of fiber daily. How can you add fiber back into your diet, and the diet of your family? For more information, visit ReNew Life’s fiber supplements page.

The Fantastic Four: High Fiber, Omega Oils, Probiotics & Enzymes

psapio — Mon, 15 Feb 2010 18:20:27 +0000

Sure, good digestion has a lot to do with what you put on your plate. But it’s also about making sure your body has the tools it needs to break down your food and support healthy elimination. That’s why natural digestive care expert Brenda Watson developed the H.O.P.E. Formula. In addition to a sensible diet and regular exercise, this 4-part daily nutritional program is the key to improving digestion and living healthier every day.

High Fiber. Studies show that people who eat at least 25-35 grams of fiber every day are less likely to suffer from constipation, irritable bowel syndrome and other digestive disorders. Fiber adds bulk to the stool, helps absorb toxins in the intestines and ‘sweeps’ the colon free of waste and debris. A high-fiber diet has also been linked to weight loss, lower cholesterol and heart health. Sources: fruits, veggies, whole grains, beans & legumes; fiber supplements.

Omega Oils. Fish-derived Omega oils such as Omega-3 EPA and DHA help nourish and support the cells of the colon to promote optimal digestive health. They also help to soothe and lubricate the bowel to ease elimination and promote regularity. In addition, research links these beneficial oils to improved heart and brain function, as well as healthy skin and joints. Sources: Smaller, cold-water fish; some leafy green vegetables; Omega oil supplements.

Probiotics. Probiotics are the beneficial bacteria in your digestive tract that work to crowd out disease-causing microorganisms that can contribute to poor health. Experts agree that daily supplementation with a high-potency, multi-strain probiotic formula can help support a balanced intestinal environment, improve digestion and promote bowel regularity. Sources: Fermented foods such as yogurt & kefir; probiotic supplements.

Enzymes. Digestive enzymes are found in raw foods and help the body break down the food you eat and absorb needed nutrients. Because cooking and processing can destroy the natural enzymes in food, daily supplementation is essential. Plant-based enzyme formulas provide the greatest benefit, as they are effective over a broader range of pH levels in the body. Sources: Raw whole foods; digestive enzyme supplements.

Is There a Natural Way to Prevent Yeast Overgrowth?

psapio — Tue, 02 Feb 2010 18:24:59 +0000

Ah, the dreaded vaginal yeast infection. According to the U.S. Department of Health and Human Services, about 75 percent of all women will have one at some point during their lives, and nearly half of those women will have two or more. But what causes this most uncomfortable of conditions? The answer may surprise you.

The majority of all vaginal yeast infections are caused by a microscopic yeast organism called Candida albicans. Although naturally present in a healthy vagina, Candida albicans can cause problems when certain factors—such as stress, antibiotic use, a high-sugar diet, illness and hormonal changes—upset the healthy balance of good and bad bacteria in the vagina and allow the opportunistic yeast to grow out of control. When that happens, it can cause uncomfortable symptoms such as itching and irritation, vaginal discharge, painful urination, and more.

Because Candida albicans thrives on sugary, processed foods, preventing vaginal yeast overgrowth begins with following a healthy, low-sugar diet. Increasing your fiber intake through foods and natural fiber supplements is also recommended, as fiber helps to nourish the beneficial vaginal bacteria (called probiotics) that work to crowd out harmful yeast organisms. Finally, taking a daily probiotic supplement with a high Lactobacilli count can help maintain a balanced internal environment, since Lactobacilli are the most prevalent good bacteria in a healthy vagina and urinary tract.

Want to learn more about controlling yeast overgrowth naturally? Get advice from natural health expert Brenda Watson!