It is well-known that fish is a healthy food. Even the American Heart Association recommends at least two servings of fish every week for heart health. Unfortunately, not everyone is aware of the differences in omega-3 levels in fish.

For example, a woman who eats tilapia three times per week may think she is getting plenty of omega-3s, when in reality tilapia is much higher in omega-6 than omega-3. Or a man who eats a large portion of fried fish twice a week may think he is in the clear, but fish used for frying tends to be lower in omega-3s, and high in fat.

On the other hand, eating spicy tuna sushi rolls a few times a week may give you plenty of omega-3s, but what about the mercury content of that tuna? Fish that are higher up on the food chain (especially albacore tuna) concentrate toxins like mercury, and end up on your plate.

What’s a person to do? How can you protect your heart by eating the right fish in the right ways? It’s not easy, but it can be done. Honestly, your best bet is probably sardines, as it is a small fish (low in toxicity) with high omega-3 levels. But let’s face it, sardines aren’t exactly high on the list of big cravings. Another good option is wild salmon, baked or grilled.

But if you have more serious heart concerns and need more than the minimum recommended two servings of fish per week (which is equal to about 500 mg daily of the combined omega-3s EPA and DHA), then you’ll probably have to eat far more fish than you can stomach. This is where a good fish oil supplement comes in. A high-potency, concentrated fish oil can give you plenty of omega-3 in one softgel. Look for a fish oil that has the IFOS seal (International Fish Oil Standards), which exceeds world standards for purity. This ensures you are getting a pure fish oil, without all the toxins. Not all fish oil meets these standards.

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Yup, you knew it was coming. Or even if you didn’t, you’re probably not surprised to see it. Bedbugs, it seems, are no longer just the stuff of childhood rhymes. From Cincinnati to New York to Atlanta, the tiny critters are chomping their way across the U.S., and experts remain baffled as to what triggered the sudden infestation. They worry, however, that since bedbugs spread so easily, the number of sightings will continue to rise.

So what exactly is a bedbug? They are (and a warning to the squeamish: You may want to stop reading at this point) small, parasitic insects that just happen to prefer human blood as their main source of sustenance. Members of the family Cimicidae, they are commonly referred to as “bedbugs” because, quite simply, that’s where they like to hang out—in beds, mattresses, sheets, and all sorts of snug-as-a-bug nooks and crannies where they can take cover and wait for an unsuspecting meal.

As you may have heard, a typical bedbug is about the size of an apple seed. What you may not have heard, however, is that bedbugs are essentially harmless. As insects go, they’re pretty clean. They don’t transmit any nasty diseases. And most of the time you wouldn’t even know if you were bitten by one. Still, there’s a hidden health threat associated with bedbugs that may come as a surprise to a lot of folks: toxins.

Back in the 40s and 50s the standard response to a bedbug infestation was a nifty little thing called DDT. You know, the synthetic pesticide banned by the EPA for its not-so-pleasant effects on the environment and human health? The problem is, those highly toxic chemicals seem to be the only thing that works on the almighty bedbug (think Superman vs. kryptonite), and despite our best efforts to come up with an environmentally friendly (not to mention human-health friendly) way to send the bloodsucking bugs packing, the end result will almost always involve chemical treatment.

Still, there are preventative measures you can take to keep bedbugs at bay, like taking fewer trips overseas, always checking hotel room bedding and mattresses, and keeping your own home (especially the bedrooms) clean and free of clutter. If you suspect bedbugs are present—common signs are blood/fecal stains on bed linens and tiny brown exoskeletons left behind when bedbugs shed their skin—do a thorough cleaning. Wash and dry all clothes and bedding on high heat, check dresser drawers and other bedbug-friendly spaces, and be sure to vacuum every possible crevice. Then, call in the kryptonite.

And that brings us back to toxins. The government may have banned DDT, but thousands more chemicals moved in to take its place, and today there is just no escaping the reality that no matter where we live our bodies are exposed to countless toxins that can contribute to poor health and disease. The key is to take a proactive stance when it comes to fighting back—one that includes reducing our daily exposure by choosing natural over synthetic products whenever possible, eating organically grown meats and produce, and cleansing regularly with a natural herbal detox program. Small steps, yes, but they can have a big impact—not unlike our tiny friend the bedbug.

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