A new study published this month in the Journal of Clinical Endocrinology and Metabolism suggests that insufficient levels of vitamin D may contribute to higher rates of depression among older adults. More than 900 men and women age 65 or older participated in the six-year study, and results indicated that those with vitamin D insufficiency experienced increased depressive symptoms over time.

The human body produces vitamin D as a result of exposure to sunlight, but it can also be obtained by eating certain foods—including foods and supplements fortified with the nutrient. Vitamin D helps the body absorb calcium and is necessary for healthy bones, skin and teeth, but further evidence reveals that vitamin D helps to increase levels of serotonin in the body. As a result, it may help improve mood and prevent the onset of depression.

According to experts, vitamin D insufficiency is common among seniors, so daily supplementation may help provide beneficial mood support. Because fish-derived Omega-3 fats have also been linked to improved mood, a natural daily Omega-3 supplement that includes added vitamin D may be an ideal choice. Omega-3 essential fatty acids such as EPA and DHA have also been shown to promote healthy heart, brain, digestive and immune function.

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New Crave Be Gone™ from ReNew Life is a great-tasting, natural approach to helping control cravings for sugar and other refined carbohydrates so you can stay on track and reach your weight loss goal. Formulated by Brenda Watson, the raspberry-flavored chewable tablets combine essential amino acids, herbs and other natural ingredients proven to positively affect chemical reactions in the brain and ease cravings by promoting healthy blood sugar levels. Try it today!

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