We already know that a diet rich in Omega-3 fatty acids from fish is linked to heart health, better digestion and healthy brain function. Now new evidence shows that eating more fish-derived Omega-3s might help lower the risk of age-related macular degeneration, a condition that affects nearly 2 million older adults every year in the United States and causes a loss of vision due to damage to the retina.

Published in the journal Ophthalmology, findings from a recent study conducted at Johns Hopkins University show that older adults who eat one or more servings of fish weekly tend to have lower rates of AMD. Not only that, but regular fish eaters are 60 percent less likely to have advanced AMD than those who consume fish less than once a week. Scientists believe that the natural properties in fish-derived Omega-3s help to nourish and protect the delicate tissues of the eye.

While more research is planned to further investigate the role of Omega-3s and eye health, experts recommend increasing your intake of oily fish such as salmon, mackerel and albacore tuna to get the health benefits of fish-derived Omega-3s. For those who don’t like fish, a daily fish oil supplement provides a great alternative—just remember to look for a highly concentrated formula with lipase, a powerful fat-digesting enzyme that helps your body break down and use the healthy oils.

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