Irritable bowel affects millions of people every day and is among the most common gastrointestinal complaints seen by doctors. In fact, research shows that it’s second only to the common cold as a cause of missed work days. The good news is that there are many natural solutions that can help ease discomfort and support a strong and healthy digestive system, and one of those is L-glutamine.

L-glutamine is a beneficial amino acid that (among other important jobs) helps to nourish the cells in the delicate intestinal lining, which serves as a protective barrier against toxins and harmful bacteria. In studies L-glutamine has been shown to help ease symptoms of irritable bowel and diarrhea as well as promote overall gastrointestinal health, and most experts recommend between 1,000 to 2,000mg of L-glutamine daily for natural intestinal support.

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