Omega-3 essential fatty acids, especially the EPA and DHA found in fish oil, provide so many benefits for your body. These include heart and brain health, enhanced immune system and nervous system function, improved digestion, healthier skin and joints, and yes—a healthy inflammatory response in the body. And this is especially important for older adults because studies have shown that a heightened inflammatory response may interfere with the brain’s natural reasoning ability and increase the risk of dementia and stroke.

While some research links the inflammation-related benefits to EPA in particular, a daily combination of both is often recommended by experts. (The American Heart Association, for example, recommends at least 500mg of combined EPA and DHA daily for general health, and between 1,000mg and 4,000mg for those with existing health problems.) So to answer your question, yes - Norwegian Gold Super Critical Omega (with 1,025mg Omega-3 in just one daily softgel) is a great choice for promoting a healthy inflammatory response and overall well being.