Fish oils and memory
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10:58 am
October 28, 2009
OfflineYes, this is true. Studies show that fish-derived Omega-3 oils help to improve cognitive function, enhance memory and increase focus, and scientists believe that daily supplementation with a high-potency Omega-3 supplement may benefit older adults showing early signs of Alzheimer's disease.
Because DHA (short for docosahexaenoic acid) seems to be particularly effective for optimal brain function, Norwegian Gold Critical DHA may be an effective choice. A full-spectrum Omega-3 formula such as Norwegian Gold Super Critical Omega or the Total Body OMEGA Health Pak may also provide significant benefit.
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