April is IBS Awareness Month: Learn the Facts, Love Your Colon
04/1/10 4 Comments | Posted by psapio in Fiber Supplements, Probiotic Supplements, Solutions, Uncategorized
Irritable bowel syndrome affects more than 50 million Americans every day, so chances are pretty good that you or someone you know suffers from IBS. But despite the number of people affected, the condition is still widely misunderstood. Join Digestive Care Expert Brenda Watson and special guest Dr. Leonard Smith on the Poop Scoop Wednesday April 7th to learn more about IBS and its causes and symptoms, as well as the natural solutions that can help you take the first steps toward better bowel health!
Simple Ways to Love Your Colon
Add More Fiber. In addition to its role in heart health and weight management, fiber promotes optimal digestive function by helping to absorb and eliminate toxins in the colon that can contribute to IBS symptoms.
Cut the Fat. Eating foods that are high in fat such as fried foods and certain meats can contribute to IBS. Be sure to consume these types of foods in moderation.
Limit Caffeine. Highly caffeinated foods and beverages (such as coffee, tea, soda and chocolate) have been shown to worsen IBS symptoms.
Avoid Foods High in Sulfur. Some foods that are healthy—including vegetables such as Brussels sprouts, cabbage, garlic, onions and broccoli—are high in sulfur and may actually trigger IBS symptoms. Opt for low-sulfur veggies such as carrots or green beans.
Soothe the Digestive Tract. Many herbs and nutraceuticals such as marshmallow root, slippery elm, and the amino acid L-glutamine can help nourish and soothe the intestinal tract and bowel.
Balance with Probiotics. Probiotics are the beneficial bacteria in the intestines that work to crowd out harmful pathogens that can lead to impaired digestion. These healthy bacteria can help promote a balanced intestinal environment.
Drink Plenty of Water. Drinking plenty of water (at least half your body weight in ounces every day) will help flush out toxins and other harmful microbes that may be causing IBS symptoms.
Try Colon Hydrotherapy. IBS sufferers—especially those with severe symptoms—may find that natural colon hydrotherapy can help cleanse the system and improve digestive health and elimination.
4 Comments for April is IBS Awareness Month: Learn the Facts, Love Your Colon
linda | April 2, 2010 at 1:22 pm
Jessica | April 9, 2010 at 10:09 pm
Thank you so much for the information.i do suffer from IBS-Constipation.I think I have gained 10lbs. in just belly weight because of it. However,I do have one concern. I try to workout on a regular basis and my personal trainer has recommended me to eat Broccoli and lots of it.It is suppose to be very healthy for you on so many level. He told me , It was low-carbohydrate, high Vitamin C source, and great in keeping that “feel full” affect. So can is there another Vegetable that is just as great as Broccoli?
Irritable Bowel? L-glutamine May Help | ReNew Life | April 13, 2010 at 12:07 am
[...] Irritable bowel affects millions of people every day and is among the most common gastrointestinal complaints seen by doctors. In fact, research shows that it’s second only to the common cold as a cause of missed work days. The good news is that there are many natural solutions that can help ease discomfort and support a strong and healthy digestive system, and one of those is L-glutamine. [...]
I love this article – love your colon, a very fresh approach!